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Midlife often brings a mix of emotions and experiences. Many people find themselves reflecting on what truly matters, seeking happiness in moments but aiming for a deeper, more lasting sense of contentment. While happiness can feel like a fleeting experience, contentment is a steady state to work toward every day. Understanding the difference between these two and learning how to balance them can lead to a more fulfilling life during midlife and beyond. A quiet lakeside bench

Couples counseling can be a beneficial tool for partners looking to strengthen their relationship, improve communication, and resolve...

When it comes to working with trauma in therapy, Eye Movement Desensitization and Reprocessing (EMDR) has proven to be an effective...

In today's fast-paced world, many adults find themselves struggling with various challenges in their personal and professional lives....